Herbs That Detox Your Body Naturally

#1

It is ALWAYS the perfect time of year to cleanse your body of unwanted toxins and get rid of the excess waste and heaviness that may be bogging you down.

Feeling fatigued, bloated, lacking energy, experiencing hormonal imbalances or skin disorders can all be attributed to an overburdened liver.

There are many beneficial herbs that are incredibly detoxifying and help to support the liver and kidneys in flushing waste from the body. Many of these can be found right outside your door and in the garden!

Here are some detoxifying herbs you can include during the spring that help to eliminate toxic buildup from your system and renew your health.

#2 Dandelion

The great thing about dandelion is that the flowers, leaves and roots support the health of your entire body. The bright yellow flowers contain high amounts of antioxidants and flavonoids, which are all great for supporting the liver and renewing cells. You can add the flowers to a pot of water and simmer on low for 15 to 20 minutes to make a sweet tasting, detoxifying tea.

Dandelion leaves are an important part of a detox because of their diuretic action, and unique because they do not leach out potassium, an important electrolyte mineral. The nutritious leaves are a good source of vitamins A, B, C and zinc. Although dandelion can be bitter, it’s the bitterness that helps to stimulate the liver and gallbladder, thereby improving digestion.

#3 Black Walnut

Europeans were first introduced to this herb in the 1600’s. Three active agents in black walnut, juglone, tannins, and iodine, make it particularly effective in natural health and wellness practices. Juglone is the black walnut’s natural defense mechanism, which helps fight against harmful organisms like bacteria and fungus. Tannins also help deter harmful organisms. Iodine, an essential mineral to all life forms, helps reduce the lifespan of many harmful organisms.

#4 Burdock

Burdock is notable for cleansing the skin and for its anti-inflammatory, antibacterial, and antioxidant effects. The root contains cleansing constituents which include a bitter, crystalline glucoside lappin, the flavonol quercetin, fixed and volatile oils, and tannic acid.

The first method of action is on the excretory system. By stimulating the release of toxins from the body, it cleanses the blood of impurities and facilitates toxin elimination through the skin. The second method of action is directly on the skin. It acts specifically on the body’s largest organ to speed the healing of skin.

#5 Red Clover Tea

Red clovers ability to detox comes from its high antioxidant compounds. Antioxidants give your body some serious backup when it comes to killing off those free radicals that cause us so much damage to our bodies. Getting a daily boost of antioxidants is important because if there is no defense against them, free radicals can do a real number on our health.

Red clover grows just about everywhere so chances are good that you can find some close to where you live. The flowers are the part of the plant that most people use for medicinal, cleansing purposes. When dried, these flowers can last for a year or more. Traditional Chinese medicine uses red clover to remove toxins from the blood and liver. This flower is also an excellent expectorant, which means it can also clear the lungs of toxins and phlegm. Red clover is also highly nutritious as it contains vitamin C and many of the B vitamins.

#6 Elderberry

Elderberry is a detox herb because it removes mucus in the body. Excess mucus and a high acidic pH level support disease in the body. Traditionally, elderberries have been used to fight the flu and colds and now scientific research has indicated that its antiviral and antioxidants properties are the reason for its effectiveness.

Research has shown that elderberry was effective against flu infections like H1N1 by binding to the virus and blocking it from entering host cells.

#7 Garlic

Garlic has been used as a strong detox food since ancient times, and it remains popular even today.

The sulfur-containing compounds in garlic help fight harmful microbes that generate toxins in the intestines. It also aids detoxification by increasing production of glutathione that helps filter toxins from the digestive system.

Apart from cleansing the body, it also provides many vital nutrients.

*Crush 3 or 4 garlic cloves to release the beneficial sulfur compounds. Consume it on an empty stomach daily for a few weeks to detoxify your body.

*If you cannot bear the taste of garlic, you can opt for garlic capsules. For the proper dosage, consult your doctor.

#8 Ginger

Ginger can also keep your body free of toxins and harmful elements.

It cleanses the body by improving digestion. The compounds called gingerols and shogaols in it promote detoxification by speeding the movement of food through the intestines. This helps get rid of harmful waste and toxins from the colon, liver and other organs.

The best way to enjoy ginger’s detoxifying benefit is by sipping ginger tea.

1.Boil 1 tablespoon of fresh grated ginger in 1½ cup of hot water.

2.Lower the heat and allow it to simmer for 5 to 10 minutes.

3.Strain and drink this detox tea each morning and afternoon daily.

You can also add freshly grated ginger to salad dressings or other dishes.