How One Cup Of Mushrooms Can Fight Thyroid Imbalances, Cancer And Vitamin D Deficiencies

#1 Thyroid Imbalance Treatment

These days, many people suffer from hyperthyroidism increased function of the thyroid gland and hypothyroidism poor function of the thyroid gland. Both conditions have a negative effect on the overall health. Problems with the thyroid function can lead to weight loss because this glands control the metabolism function. The thyroid gland also controls the body temperature and the body cells regeneration.

Mushrooms are powerful antioxidants and they contain high levels of vitamin D and iodine, thus they are excellent for the thyroid gland. We suggest choosing white button, crimini, enoki, oyster, Portobello mushrooms or shiitake, if you have thyroid problems. The drug known as Thyroxin and other similar medications used for treating Thyroid imbalance are usually replaced by mushrooms. In this way the thyroid function is balanced in a natural way.

#2 Immunity Improvement

Over-activity of the immune system leads to health conditions which disable the immune system to protect us and also causes inflammations. For example, allergies have a negative effect on our immunity. In this case, you should consume something that will improve the immunity without causing inflammations.

Mushrooms would do great job in case of these problems because they improve the function of the immune system by accelerating the secretion of salivary immunoglobulin A, thus preventing any type of inflammation. The phytochemicals such as beta-glucan, contained in mushrooms also boosts the function of the immune system.

If you consume 1 cup of cooked button mushrooms per day for one week, the sIgA secretion will increase by 50%. Even when you stop eating mushrooms the levels of sIgA will stay at the same high level for more than a week.

So if you feel that you the function of your immune system is low, immediately include mushrooms in your diet.

#3 Cancer Prevention

The appearance and development of cancer can be prevented by the specialized lectins and enzyme inhibitors. They also split up the cancer cells. The mushrooms contain high levels of selenium the mineral used for cancer therapy. Recent studies show that consuming higher amounts of selenium can prevent bladder cancer. Cooked shitakes and raw crimini offer 50% of the daily needs of this mineral. Raw white button contain 20% of the daily needs of selenium.

#4 Great Source of Vitamin D

Mushrooms are extremely rich in vitamin D! If you eat three mushrooms a day, it will satisfy the daily needs for vitamin D. Anyway, growing mushrooms on your own is not such a bad idea, is it? You can prepare your mushrooms in many ways. Find your perfect way for cooking your mushrooms and consume them every day!