How To Get A "V" Cut In Your Lower Abdominal Muscles

#1 If you want V cut, you have to follow this.

1- Reduce the Body Fat

2- Healthy Diet - (Avoid foods that are rich in sugars or fats.)

3- Include Cardio Exercises

4- Consume Lots of Water. (at least 2 liters of water every day)

5- Take on Resistance Training - (weightlifting or body weight workouts)

6- Increase your daily activities (Use bike for office instead of car)

7- Be Patient and Determined.

8- Develope your core muscles.

#2 Lying Leg Raises (4 sets x 15 reps)

This exercise should be performed with smooth and slow movements. you can spice it up by holding weight between the feet.

#3 Hanging Leg Raises (4 sets x 15 reps)

Just as it was the case with the previous exercise, the movements should be executed slowly. Make sure that your legs are straight. If you find this exercise too easy, you can add some difficulty by holding weights between your feet.

#4 Reverse Crunches (4 sets x 15 reps)

Take a dumbbell between your feet while performing this exercise for some added difficulty.

#5 Ab V Hold (4 sets x 1 minute hold)

Since this exercise is very demanding it should be done at the end of the routine. Lift yourself from supine position forming a V with your body. Hold for at least 30 seconds to 2 minutes.