How To Naturally Supercharge Your Oxytocin Levels To Never Be Depressed Or Anxious Again

#1

Have you ever watch a lecture of sadhu (in a holy person) In the Himalayas? There's a video about a sadhu who lived in Gangotri, at the mouth of the Ganges River. In the video he gives himself an oil massage while talking. This is actually a common practice in India. It called abhyanga. But what's interesting is the way he did it.

#2

He wasn't just massage his leg, knees and thighs with oil, but he apply the oil on his skin and massage his body in a loving way. Somehow, he managed to do that while still continuing in giving lecture.

What I want to point out here is, doing a daily massage is a great way to boost oxytocin level in your body. Hormon eoxytocin is a hormone that related to longevity, optimal health, better mood, better reproductive function and boosting immunity.

#3

Your body doesn't just produce oxytocin. Besides, stressful environment will make oxytocin dissaper or deteriorate. The production of this hormone is trigger from the activity of caring, loving and affection. That's why when you massage your body or giving massage to someone in a loving and affectionate way, the activity will help your body to produce oxytocin.

#4

The idea is that doing something with full attention will benefit us better than the object of our action. This activity will help your body become calm and more self-aware. This simple activity is a great way to start your day since it will boost your mood and your overall health. Help you prepare for the busy day that await you.