How To Reduce Your Body Heat This Summer
Body heat can be produced due to a variety of factors among which the environmental heat that surrounds your body plays an important role. Your body can get heat up during the summer season when you are mostly exposed to the scorching sun rays. Another factor of heating up of the body is the food you are consuming.
The spicy foods, alcohol, caffeine are some component which you must avoid as these are food which can heat up your body internally. Some illness or drugs can also be responsible for increasing the heat inside your body. But, today you can get some effective ways that can easily control heat inside your body. Some natural herbs and home remedies play an important role in this process.
#1
Our body regulates temperature through an internal mechanism maintaining it at 36.90C normally. This temperature is constant within acceptable varying limits in spite of changing weather conditions. Body heat is the rise in temperature due to various reasons when the body is not able to cool itself. Exposures to high temperatures result in sweating that help to maintain the optimum temperature of the body under normal conditions.
When the body is not able to keep cool the body temperature keeps increasing causing body heat. Extreme temperatures, low or high, can cause severe damage to internal body organs affecting their functioning.
#2 Avoid foods that heat you up
When the body is already hot the last thing you need is to rev it up with spicy food. Go easy on the curries, chillis, hot peppers and salsas. Sour foods like yogurt, cheese and sour cream all add too much heat in Pitta season.
Also limit excessively salty foods – they will leave you dehydrated and aggravate your skin. Small amounts of ginger, black pepper and cumin are ok but say no to cayenne. Stay away from tomatoes, garlic, onion, beets and spinach when you can. Alcohol has a heating effect on the body as well.
#3 Lemon
Regular use of lemon can keep the body cool and prevent heat-related illnesses. The high vitamin C in lemon can help lower body temperature. It also hydrates and oxygenates the body to keep you feeling energized and refreshed during the hot summer days.
1.Squeeze the juice from ½ lemon into a glass of water.
2.Add 1 teaspoon of honey and a pinch of salt to it.
3.Drink about 3 glasses of this refreshing drink a day.
#4 Soak your feet in cold water
This is a quick way of reducing body heat.
#5 Coconut water
Having coconut water can be beneficial in two ways.
Firstly it is a form of fluid and thus is a water-based drink. Secondly, it is very rich in minerals and vitamins which are crucial in cooling down the body.
#6 Water is the best therapy
Cool water is the most effective and immediate way to minimize the heat. Increase in body temperature is majorly due to lack of hydration. Cool water keeps you re hydrated and helps lower the body temperature.
Drink a large glass of ice cool water or take a shower in it, or just immerse your feet in cool water with some ice cubes to feel better. It will wash off excess heat and soothe your body. Regular splashes of water on your face can help reduce body heat in summer.
#7 Watermelon
This water-rich fruit is very effective in reducing body heat to a great extent. Being rich in water, it keeps you hydrated and cool.
#8 Pomegranate Juice
It can be mixed with almond oil and had on a daily basis. It is an excellent remedy to control body temperature and can be consumed by all age groups.
#9 Apricot
Consume a glass of honey mixed with apricot juice to cool down the heat inside the body and quench your thirst as the effective home remedies to reduce body heat.
Since apricots are available in the hard form, people have to extract the juice out of them. Once you get the apricot juice extracted, you could simply consume it without needing to think twice.
#10 Sugarcane
The juice extracted from sugarcane is the favorite juice of many people out there. With a high level of sugar content, it can help to boost the energy levels inside your entire body.
In addition, sugarcane juice has an amazing cooling effect that can help to cool down the whole temperature of the body. Consuming one glass of sugarcane juice on a daily basis can help a lot in balancing the body heat in hot summer days. In fact, this is also one of the best home remedies to reduce body heat that everyone should not skip but make use right from today!
