If You Exhibit Any Of These Signs You May Suffer From Depression

You lose interest

All of the things that used to bring them joy no longer do. They feel as though they are constantly waiting for something, but they aren’t sure what it is.

Trouble shutting off their brain.

These personalities process everything in life at a lightning speed. They overthink the positive and the negative — making the impact of the highs and lows much deeper.

Most seemingly “happy” people.

Those who live with depression have learned to alter their apparent moods, and may even be some of the most seemingly “happy” people that you know. Personalities can vary. Often those with depression try to stick with the positive and public parts of their demeanor regardless of what they’re going through on the inside. No one wants to bring others down, even if that means hiding how he or she is truly feeling.

Overeating or Appetite Loss

A change in dietary habits can often be a sign of depression and will look different depending on the person. Some people find food uninteresting or even metallic tasting when experiencing depression, others turn to food for comfort. Besides the physical weight loss or gain that could occur, other changes could be a friend who stops coming to eat in the cafeteria or a family member who starts eating alone increasingly frequently

Fear burdening someone else

A person suffering from depression is fully aware of the magnitude of the burden that he/she carries with them. They fear burdening someone else with their woes would eventually push them away—especially if they’ve been walked out on before. After all, there’s nothing more hurtful than someone walking away after seeing the ugly emotions lying repressed inside of you.

Cries for help.

Sometimes we all need help. When we are not expecting someone to feel weak or to be down in the dumps, we don’t see their cries for help. However, if you notice their cries and can help them in any way, you are creating a very close and trust filed bond with them.

Pros at “cover-up” stories.

This can be for anything from the cuts on their arms to the reason they skipped dinner. People who live with different forms of depression experience various hardships that can at times impede the normalcy of their daily lives. In these low instances, they know what to say to avoid attention from others to those displays of pain. Often they don’t want to recognize that they are hitting a low point either, so they know how to hide it.

Spend time alone

People with depression lose interest in many activities and people they once loved, and tend to isolate themselves from others. A good indicator of depression is turning down social activities the majority of the time and spending most of the time alone in his/her own room away from others.

Always think of the worst-case scenarios.

As beneficial as this way of thinking can be in stressful situations, always believing the worst-case scenario will happen is exhausting.

High intelligence actually links to people with depression because they are able to react to anything that comes their way. This makes them a good problem solver but more pessimistic than others without it.

Creative and expressive from within

Depression doesn’t always bundle you quietly into a corner making you a recluse; that’s a misconception. Some of the most creative, artist, musicians, and leaders were also burdened with chronic depression. What makes them express themselves better later on is the fact that all the hours they spent dealing with their emotions helped them connect with themselves at a much deeper level and understand the nature of their soul better.

Think very intricately about life and death

People facing depression spend or have spent an ample amount of time thinking about what life and death mean for them and society at large, and how it fits in the larger scheme of things. They have complex views on the subject that typically emerges out of the time they spent thinking about the reason for their own existence and that of others. They think more deeply about such thoughts when they are sucked into the vacuum of depression.

Seek love and acceptance.

People with hidden depression are not hiding their depression because they want to be dishonest, they are just working to protect their hearts. These people want to be loved and accepted just like everyone else.