Interesting Facts About Depression To Give It No Chance In Your Life
By
Editorial Staff in
Facts
On 28th March 2016
Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being. People with a depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, ashamed or restless. They may lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy may also be present.
Hoping this feeling is not for long. Here are some tips to help you avoid it.
Effective Treatments
The most effective treatments for battling depression are working out, participating in physical activities such as running, walking, biking, swimming and spending time with pets.
What Are the Main Causes of Depression?
The causes of depression are Abuse, Death or loss, Certain medications, Conflict, Genetics, Major Events, Serious illnesses, Other personal problems.
Just Give Your Helping Hand To Someone Who Needs It
The best feeling of happiness is when you are happy because you have made somebody else happy.
Don't over think
Depression is often the result of over thinking, sometimes our minds tend to create problems that initially did not exist.
What can you do? Just keep yourself busy solving the problems that do exist.
Smart people
People with higher IQs are 3 times more likely to suffer from depression because of increased brain activity.
So Many Teens Depressed
According to suicide.org, a teen takes his or her own life every 100 minutes. Suicide is the third-leading cause of death for young people ages 15 to 24. Approximately 20 percent of teens experience depression before they reach adulthood.
The only way..
Depression causes people to lie to themselves. Placing them further into denial and less likely to face their issues.
While facing the problem is the only way out of the mental illness.
Love Women
Women are 2 times as likely to suffer from depression than men.
When men love women.They give them but a little of their lives.But women when they love give everything.
so,
Be kind to women you love, bring flowers, gifts and say comforting words.They need them more than you do.
Happy Dreams
People suffering from depression also report more dreams than average. In fact, people who are clinically depressed may dream three or four times as much.
We wish you the day when you may say "I've got nothing to dream about, I have absolutely everything and feel 100% happy!"
Mind Blowing
Going for outing, morning walk , observing natures beauty , watching the sunset or rise and evening walk these can help you fight off depression and help you live longer.
Effective Video Games
Recently a number of games have been developed to raise awareness of mental health conditions and treat them.
Realistic perception of the world
Depressed people see the world with realistic perception.
Happy thinking makes people kinda blind, they are wrapped up in their pink thoughts tending to ignore the worst part of the reality.
Enough sleep
8 to 9 hours sleep keep you away from depression, thoughts of suicide.
Getting enough sleep isn't only about total hours of sleep. It's also important to get good quality sleep so you feel rested when you wake up.
Put everything aside take a nap!
The Relationship Between Mental and Physical Health
People with depression often have worse physical health, as well as worse self-perceived health, than those without depression.
WHO Report
The World Health Organization estimates that depression will be the 2nd highest medical cause of disability by the year 2030, 2nd only to HIV/AIDS.
Share kindness with those you love and appreciate them to make them happy and, as consequence, healthy.
Positive Thinking May Be Harmful for Some
You can't just tell your friend to think positively or to not worry that's probably not going to help them.
So you need to take another tack and perhaps ask them to think about the problem in a different way, to use different strategies.
