John Goodman's ego got a huge boost this year when he dropped an amazing 100 POUNDS!
John decided into a new and healthy lifestyle. He didn't have time to exercise.
John Said: "When your life revolves around being on camera and on stage, you always have to look good for the fans and for yourself. The last straw was when my I couldn't walk up a flight of stairs and found myself avoiding mirrors and the camera. I found a site online advertising Garcinia pills, and I figured it couldn't hurt to try! I was a little bit nervous about about using Garcinia, but I'd seen on a few TV shows and a lot of my girlfriends said it worked wonders for them!"
After years of oscillating weight, John Goodman, 63, is finally to a healthy and happy place
Goodman achieved his weight loss through the healthy steps.
First step: Stop Drinking Alcohol & Consuming Sugar
Step Two: Work Out And Hire A Health Coach
Third step: Be Honest About Challenges
John Goodman is using a combination of diet and exercise
John credits his success to ending his couch potato lifestyle and focusing on more than enjoying his food.
"I know it sounds sappy, but it was a waste. It takes a lot of creative energy to sit on your ass and figure out what you're going to eat next I wanted to live life better."
John feels that his brain has an issue with the dopamine receptors
"In my brain my dopamine receptors are blocked or something. I don't receive enough of it, which is probably why I was an alcoholic for 30 years. Well, I still am one but I haven't had a drink in quite some time. And I'm sure that all had a lot to do with what I do for a living."
