Learn More About Your Monthly Cycle To Regulate It
#1
For the majority of women across the globe, the menstrual cycle is accompanied by an array of pre and post menstrual symptoms. This includes cramps, bloating etc; but researchers suggest that the procedure of hormone fluctuation tends to affect our body throughout the month. As a result, it is rather impossible to regulate the symptoms unless you have a clear idea about it.
#2 The beginning of your cycle till the thirteenth:
As soon as your monthly cycle gets over, the cholesterol level begins to rise up. In fact, the total cholesterol level of the body can rise up to 20% of the total, in a week and a half after the cycle. This results in the loss of energy and the risks of being injured, because of the alterations in the muscle controls. In order to balance the cholesterol level in your body, one must avoid the meals which will raise your cholesterol levels. Consume light and fibre rich food, and avoid strenuous and intense physical activities.
#3 The fourteen and fifteenth:
This particular period of the month marks the time when one looses the focus and concentration due to the rise of the estrogen hormone. Typically, this is the ovulation period which is said to be the most fertile phase, with a high level of sexual sensitivity when the premenstrual symptoms start. It is ideally recommended to consume more food, and supplements which will help the women to concentrate on the work.
#4 The sixteenth to twenty-eighth:
This phase is said to be the worst phase of a regular cycle, whereby an unpleasant mood persists, along with the tendency of depression, muscle pain, asthma and much more due to the rise of the progesterone hormone in the body. It is very essential to be prepared for this stage by planning your diet. Avoid sugary and fatty food and instead, opt for dark chocolate. If you plan beforehand, you can prevent the conditions in an efficient way.
#5 The rest of the days:
The remaining days of the month the body starts healing and preparing for the next cycle. One may notice a sudden increase of energy while others might experience slight muscle pain. In general, one will experience less cravings during this stage. However, it is better to avoid medicines especially painkillers during this time.
