Lose 17 Pounds In 7 Days With This Natural Diet

#1 Day 1

The first day of this diet is about fruits only. You are supposed to eat fruits except for banana. The recommended fruits are watermelons and cantaloupe. Also, you are supposed to drink 8 to 10 glasses of water. In case you feel hungry, just eat fruits. You should not eat anything else in the day except fruits.

#2 Day 2

Similar to day 1, day 2 is dedicated to vegetables only. You can eat whatever vegetable you like throughout the day. We want you to avoid potatoes and if you take them then make sure you eat potatoes in the morning so it will be burnt throughout the day. One important thing is not to fry the vegetables. There should be no oil involved. Also, you must drink 8 to 10 glasses of water.

#3 Day 3

Day 3 is the combination of day 1 and day 2, which means you can eat vegetables and fruits. In vegetable section, don't even dare to touch the potatoes and in the fruits section, there should be no bananas. The quantity of water will remain same on Day 3 as well, which is 8 to 10 glasses.

#4 Day 4

We have stopped you from eating a banana for so long. This day is all about bananas and milk. You can eat up to 8 to 10 bananas and three glasses of milk. This is going to be your meal throughout the day so divide it in a way that you are never hungry.

#5 Day 5

On day 5, you can finally have boiled rice. The quantity should not exceed more than a bowl. Also, you will eat six to seven tomatoes. This food will produce a lot of uric acid in the body so you must increase the consumption of water from 12 glasses to 15.

#6 Day 6

Day 6 is about rice and vegetables. The rice will be just about a bowl. And follow the same rule for vegetables as day 2. Combined with 8 to 12 of water in a day, that will be all for day 6. Also, you will feel great on this day especially much lighter and more amazing.

#7 Day 7

Yay! Finally, it is the last day of the diet and we can assure you it is the best as far as food is concerned. You are allowed to have a bowl of rice, vegetables (no oil involved) and fruit juices. You can divide the three items throughout the day. In addition to water, you will have fruits juices to keep you hydrated.

So that's about it. Congratulations, you have completed seven days of this natural diet and lost 17 pounds weight. We bet you feel great.