Natural Teas For People With Digestive Problems
The digestive system is one of the most important ones in the human body. Its relevance also brings with it a great amount of care. This is because it’s more likely for several problems to appear by not knowing it well.
The function of this system focuses on processing the foods you eat. Thus, digestion starts based on what enters your mouth.
While these foods go through your whole system, the nutrients and other kinds of substances are absorbed to give your body energy.However, sometimes this process is obstructed by a bodily problem.
#1 Chamomile tea
Chamomile is one of the gentlest and safest medicinal herbs to consume, and its reputation as a stomach aid certainly rivals that of ginger and peppermint. According to a report featured in Molecular Medicine Reports in November 2010, chamomile is "used traditionally for numerous gastrointestinal conditions, including digestive disorders, 'spasm' or colic, upset stomach, flatulence (gas), ulcers, and gastrointestinal irritation."
The researchers also noted that chamomile is "especially helpful in dispelling gas, soothing the stomach, and relaxing the muscles that move food through the intestines." In this sense, the gastrointestinal benefits of chamomile closely resemble those of peppermint, suggesting that a tea made from both herbs could make an ideal post-meal digestion aid.
#2 Lemon Balm Tea
It is one of the best herbal teas for digestion. It calms the digestive system, treats abdominal pain, vomiting, gas and bloating. It also contains many vitamins and minerals and is rich in antioxidants.
A tea made from Lemon balm leaves soothes menstrual cramps. The herb is also used for nervous agitation, sleeping problems, functional gastrointestinal complaints, and urinary spasms.
#3 Funnel Tea
Fennel—relieves heartburn, cramping, bloating, morning sickness. You can get Fennel tea in bags, or buy the seeds and use them whole or grind them in a mortar and pestle. Boil 1 teaspoon fennel seeds in 1 quart of water for 10 minutes, then cool, strain and drink.
#4 Oolong tea
This is a mild type of tea from China which has an alkalizing effect. It can reduce stomach acidity, helping with acid reflux, and it’s also great for people with ulcers.
Oolong tea helps to boost your metabolism, which can also help move food along through your digestive tract, making digestion easier. This tea is great to drink regularly for long term improvements.
#5 Ginger Tea
Many hot teas can be excellent digestion aids that act to calm the stomach. However, ginger is one of the very best, especially for reducing bloating and trapped gas.
Another benefit of selecting ginger is the ease of making it. Simply boil fresh ginger root inside a pot for a few minutes and serve. Grating ginger onto meals can also help to remedy digestive problems.
#6 Burdock root
Burdock root stimulates digestion. The tincture or tea will best aid digestion if taken 15 to 30 minutes before a meal. While burdock aids digestion, it does so by increasing intestinal secretions and digestive acid, so it isn’t recommended if you suffer from excess stomach acid, or have ulcers or an irritable bowel.
You should also avoid it when you have heartburn or diarrhea, which burdock can even cause, in rare cases. Finally, you shouldn’t take burdock when pregnant.
#7 Green Tea
In the last few years, green tea has become almost as common as regular tea. Pegged as one of the healthiest teas, green tea is known to boost memory, kill cancer cells and prevent diabetes. Popular in Japan and China, it is quickly preserved and heated to prevent oxidation. Oxidation is the same natural process that turns the color of an apple after you slice it, as it's exposed to oxygen.
It is due to this difference in processing that green tea retains the maximum antioxidants and polyphenols that are responsible for its many health benefits.
