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Scientifically Proven Ways To Lose Weight In A Few Weeks

By Muk Khatri in Health and Fitness On 3rd June 2016

Summer is practically here, and as we show more skin, we are all looking to lose a few pounds or inches

#1 Green Tea

The catechins in green tea help you lose weight by boosting your metabolism to burn 70 more calories per day, adding up to a weight loss of 7.3 pounds per year.

#2 Ditch Liquid Calories

Drinking your calories is the sure way to gain weight. That includes sugary drinks and alcoholic beverages.

#3 Lift Weights

A muscular body at rest burns more calories than a body with a higher fat to muscle content.

#4 Reduce Salt

Bloating and water weight contribute to you looking and feeling fat. No more than one teaspoon of salt a day will greatly benefit your weight loss efforts.

#5 Sleep

Believe it or not, sleep helps you lose weight. Sleeping less lowers your metabolism

#6 Evening Walks

A walk 30 minutes before dinner boosts your metabolism and keeps it high for the next 2 to three hours, thereby more effectively burning calories that you otherwise would take to bed with you to store as fat.

#7 Drink More Water

Drinking at least 64 ounces of water per day keeps your metabolism working at high capacity. That's eight glasses per day.