There are many guys bank on health autopilot awaiting something they actually concerned about takes a major hit. And for many men, that’s their boner.
Simple Ways To Protect Your Erection Right Now
By
Muk Khatri in
Health and Fitness
On 8th September 2016
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#1 All About That Waist
Men with a 39 inch waist or higher are much more likely to suffer from erectile dysfunction than those with 35 or lower...
#2 Smoking
Smoking not only kills, it messes up your erections while doing so. Blood is blocked to the muscles in your penis which is why it may be harder to get harder.
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#3 Don't Stress
Erectile dysfunction is mostly caused by stress and being inactive...so make sure you keep the work drama in the office!
#4 Sleep Sleep Sleep
Testosterone is disrupted when you have an irregular sleeping pattern, so make sure you're getting that complete 8 hours a day!
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#5 Brush Twice A Day
Yes, teeth decay has an affect on your immune system, because bacteria seeps into your blood vessels and causes them to slow way down.
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#6 The Alcohol
This one should be obvious but we'll say it anyway...stop drinking so darn much! Liquor only messes up your performance.
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#7 Stay Fit
Get active, that's the best way to keep your entire body functioning properly...penis included.
