Take This Vitamin And You Will Be Mosquito Free All Summer Long!
#1 Those Pesky Mosquitoes
Mosquito repellent may seem like the obvious go-to for protecting yourself from itchy bites this summer.
#2 Health Hazards
Some sprays on the market contain toxic chemicals that have dangerous side effects if absorbed into the skin or accidentally ingested. Luckily, there are several more natural approaches to keeping yourself safe from these pesky bugs.
#3 Mosquito-Borne Diseases
Although researchers have yet to pinpoint what exactly a mosquito looks for when searching for humans to bite, certain odors are thought to be a main culprit.
Unfortunately, mosquito bites aren't just itchy and annoying. Mosquitoes can carry diseases and spread them to humans. Mosquitoes have been known to carry:
*Zika linked to birth defects
*Dengue can lead to hemorrhagic fever
*West Nile causes fever, joint pain, vomiting and rashes
*Malaria causes fever, chills and vomiting
*Yellow Fever can cause jaundice, chills and vomiting
*Chikungunya can cause joint pain, rashes and nausea
*La Crosse Encephalitis can cause fever and nausea
*Rift Valley Fever can cause dizziness, weakness and eye damage
*Jamestown Canyon Virus can cause flu-like symptoms
*Snowshoe Hare Virus can cause dizziness, vomiting and rashes
With more than 175 known species of mosquitoes in the United States, they aren't going anywhere anytime soon, so it's important to learn how to protect yourself from them.
#4 Vitamin B1 Repels Mosquitoes!
Vitamin B1 (thiamine) is a water-soluble vitamin that your body needs to function properly and stay healthy.
#5 Vitamin B1 in Foods
It can be found in foods such as broccoli, onions, green beans, summer squash, kale, spinach, cabbage, eggplant, and sunflower seeds, and it plays an important role in fighting stress and boosting the immune system.
#6 What does this have to do with mosquitoes?
If you have enough Vitamin B1 in your system, you'll produce a "yeasty" smell to mosquitoes, making you unappealing for them. Don't worry people won't be able to smell it! But when mosquitoes get a whiff, they'll make their way to another target.
#7 Another Natural Remedy!
You can also try making a homemade bug spray. There are lots of home recipes you can use, but this one requires just two ingredients: fresh parsley and organic apple cider vinegar.
1. Add a handful of fresh parsley to a mortar and pestle.
2. Add 4 oz of apple cider vinegar.
3. Mash the ingredients.
4. Let the mixture sit for a few hours.
5. Strain it and put it into a spray bottle.
6. Keep the mix refrigerated for continued use.
7. Add essential oils for a pleasant scent, if desired.
This mix is perfectly safe for your skin and has no harmful side effects.
