The Military Diet That Will Make You Lose 10 Pounds In 3 Days.

#1 Breakfast- DAY 1

1/2 grapefruit

1 slice toast

2 tablespoons peanut butter

coffee or tea (any brew, as long as it's caffeinated)

#2 Lunch

1/2 cup tuna

1 slice toast

coffee or tea

#3 Dinner

3 ounces meat (any type)

1 cup green beans

1/2 banana

1 small apple

1 cup vanilla ice cream

#4 Breakfast- DAY2

1 egg

1 slice toast

1/2 banana

#5 Lunch

1 cup cottage cheese (or 1 slice cheddar cheese)

1 hardboiled egg

5 saltine crackers

#6 Dinner

hot dogs (no buns)

1 cup broccoli

1/2 cup carrots

1/2 banana

1/2 cup of vanilla ice cream

#6 Breakfast- DAY3

5 saltine crackers

1 slice cheddar cheese

1 small apple

#8

1 hardboiled egg

1 slice toast

#9 Dinner

1 cup tuna

1/2 banana

1 cup vanilla ice cream