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#1 1 Fist = 1 Cup
Bet you never realized just how important your hands are in relation to how much you actually eat! A fist/cupped hand always equals to 1 cup of food!
#2 1 Thumb = 1 Oz
At a fancy formal dinner and can't find the cheese knife? Well just remember that 1 thumb is equal to 1 oz of cheese.
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#3 1 Palm = 3 Oz. Of Meat
You can measure the right amount of daily meet needed to remain healthy...all with the palm of your hand! So forget what your butcher says starting today.
#4 The Hand Is An Amazing Tool
Before you begin using this amazing technique, make sure you compare your hand to an actual measuring cup - and adjust your measurements accordingly. Happy eating!
