The Unbelievable Health Benefits Of A Good Foot Massage
Reflexology is a safe and completely natural way for you to enhance the quality of your life. It uses massage therapy techniques to stimulate nerves, mostly in the palm of your hand and bottom of your foot. Each of these nerves branches off to different organs and glands in your body.
In the realm of reflexology, the key to virtually every body part lies in the sole of the foot (and additionally, the palm of the hand). By massaging your feet each night before bed, you can not only bring relief to a pair of sore feet after a long day, but bring wellness to your entire body by stimulating pressure points.
#1 Foot Massage Promotes Mental Health and Wellness
A daily foot massage can help keep the psychological aspects of your health in balance.
#2 Foot Massage Serves as a Natural Pain Relief
Foot massage can also provide relief from pain, and not only pain in the feet.
#3 Foot Massage Brings Relief from Cancer Symptoms and Chemotherapy Side Effects
Foot massage helped cancer patients find relief from not only pain but nausea as well.
#4 Foot Massage – Multiple Sclerosis Symptom Relief
Cancer is not the only physical ailment to have its symptoms improved through a reflexology-based foot massage. A multi-campus team of Iranian researchers recently found that reflexology was able to provide relief from the crippling fatigue that so many people with multiple sclerosis suffer from.
#5 Foot Massage can Reduce High Blood Pressure (Hypertension)
High blood pressure is another common illness that science has shown to be improved by reflexology foot massage.
#6 Foot Massage for Relief of PMS symptoms
Many women across the world suffer from intolerable PMS symptoms each month, including bloating, mood changes and cramping. A good foot massage can relieve those symptoms.
#7 Foot Massage for Swollen Legs
The term edema refers to the retention of fluids in the body. Sometimes it can be normal to have a bit of swelling in your legs, for example, after a day spent standing or sitting, or during pregnancy.
However, leg and ankle swelling, also known as peripheral edema, can also signal that there is an underlying issue that might need some attention and treatment. Kidney disease, heart failure, liver disease and certain medications can all result in fluid retention.
