"Health is Wealth" often said well, not because we gain wealth out of health but we spent a lot of volume on being wholesome and fit. In terms of gaining fitness, we spend money on gyms, diet foods and fitness gadgets. But, many of us are not aware that the diet foods that are termed as good for health, marketed as nutritious and promise about low-fat ingredients are actually harmful to the body. They are presented as foods containing low carbs but have a different tale of packaging behind them.
These 'Low Carb' Healthy Foods Are Causing Immense Harm To Your Body
By
Michael Avery in
Health and Fitness
On 29th January 2016
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#1 Dried vegetable chips
They pretend to be low fat and light but are deep fried and wrapped in salt flavor just like regular chips.
#2 Sugar-free sweeteners
No doubt sugar, if consumed in excessive amounts is not good for health. But sugar-free sweeteners are more negative than sugar and harmful to health. So, think twice before buying them.
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#3 Flavored mineral water
Another promising wholesome alternative that is marketed as highly nutritious, full of vitamins and minerals is not so healthy in reality.
#4 Low fat yogurt
Flavored and looks like a healthy choice but not really as packed yogurt has high-fat content.
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#5 Low calorie snack bars
They look delicious; high energy bars with low carbs etc. But due to extra sugar and fat contained within they can cause lots of weight gain.
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#6 Diet soda drinks
The favorite option of diet freaks and the calorie conscious. They all contain high amounts of caffeine and sugar substitutes that are much more harmful to the body.
