This Is What Happens If You Hold The Hands In This Positions!
If we consider the world we live in there is no wonder that we suffer from pains and aches in our mind and body. Aside from the painkillers, medications and traditional medicine, people often practice yoga, acupuncture and meditation. They are useful methods, but there is another method that many people haven’t heard of.
Mudra hand gestures, is the method that comes from India and it stimulates different parts of the mind and body and relieves pains and aches. It has 8 hand gestures that are powerful if they are used regularly. Here are the gestures:
#1 Gyan Mudra
It has been practised in meditation for thousands of years and continues to bring peace, calm and spiritual progress.
The Gyan Mudra stimulates the root chakra, easing tension and depression. It relates to expansion and knowledge. It is extremely calming and brings the practitioner spiritual openness and ease in meditation.
The Gyan Mudra is good to do when speaking to someone so you come from your highest self.
It can help enhance concentration and prevent insomnia.
#2 Vaayu-mudra
The Vayu Mudra helps to balance the air inside the body.It's helpful to relieve joint pain related to rheumatism, sciatica, arthritis, or gout.If you feel uneasy after a meal, you should practice the Vayu Mudra while seated in the Vajra Asana (Diamond Pose).
It can also be used for pain management for the victims of polio.
#3 Aakash mudra
Aakash mudra increases space in the body.
Negative emotions like fear, anger, sorrow, etc. are replaced by positive feelings and thoughts.
Aakash mudra detoxifies the body by the elimination of metabolic wastes.
#4 Shunya-mudra
Shunya mudra has various health benefits.This mudra is very helpful in treating following conditions.
Feeling of emptiness or numbers in the body or body parts like the head, the chest, the abdomen.
Ear ailments like pain, tinnitus(noises), vertigo and acquired deafness.
#5 Prithvi-mudra
Practising this mudra results in the strengthening of the tissues. Tissues are comprised of the earth element.
Other Benefits Of Prithvi Mudra:
Relief from ulcers and burning sensations can be achieved by the practice of this Mudra.
Jaundice, fever, the thyroid can be easily relieved by performing Prithvi Mudra.
Muscles can be strengthened with the stabilisation of chronic fatigue.
Stamina can be rebuilt by the regular practice of Prithvi Mudra.
It has special healing powers that can provide relief from prolonged illnesses.
#6 Surya Mudra
This mudra helps heat the body and raise the metabolism, making it great for people who are trying to lose weight. The practice of this mudra is also said to help maintain body temperature and improve vision. Since this mudra is said to increase heat in the body, it can be used for low blood temperature, the coldness of the body, and loss of appetite, as well as stomach disorders like indigestion and constipation.
#7 Varun-mudra
The Varun Mudra helps you to clearly and intuitively communicate.It helps balance the water element in the body, activating the salivary glands and moistening dry eyes and skin.This leads to healing for many skin conditions and to a natural glow and lustre to your face.
#8 Jal-shaamak-mudra
Jal shamaak mudra to give you instant relief from acidity. You can perform this mudra anywhere, even in your office, to get relief from acidity. This mudra also offers relief in congestion and is soothing in diarrhoea. It is also therapeutic in menorrhagia or excessive bleeding during menstruation.
