Ways To Reduce Side Fat, And They're All Super Easy
#1 Shedding the Love Handles is HARD
And though they may not literally look like this, they feel like they might as well, right?
#2 Here are some incredibly simple ways to shed that side fat.
In a recent Huffington Post article, Kyla Gagnon, a British Columbia-based fitness trainer details some scientifically-proven ways to incinerate those pesky love handles, once and for all.
#3 List of 8 proven ways to tighten up those oblique abs
Bicycle crunches are a good way to start, as seen here.
#4 Side Plank Dips
And the most important part: body straight, no cheating.
#5 Standard Plank
Sure, it's just your standard old plank, but it's wayyyy harder than it looks.
#6 Stability Ball Plank
This is similar to the plank, but elevates the legs to work a different part of the tummy.
#7 Cut Calories by the 100
You intake more unnecessary calories than you realize. Adding cream or sugar to coffee, for example, is an easy thing to cut out.
#8 Remove Refined Sugars
Sugar is in some things that you may not suspect, so be very conscious of nutrition facts and labels.
#9 Eat Healthy Fats
Fish and nuts are a great source of healthy fats. A huge portion of your daily caloric intake should be from healthy fats (roughly 30%).
#10 Stand Up To Work!
A sedentary lifestyle is hard to avoid when we are forced to sit for hours at a time at work. If your boss allows it, try to incorporate standing desks into your workspace, both at home and at work. You will burn more calories by standing, and you will regularly be using stabilizer muscles.
#11 With All These Ways, You Will See Amazing Results
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