What The Rock Is Eating To Bulk Up For His Role In Fast And Furious 8

#1 When it comes to extremely impressive male bodies, Dwayne “The Rock” Johnson ranks pretty high up on our most lust-worthy list.

#2 I mean, just look at that body. There is no doubt he is one fine specimen of a human being, and his body is what everyone can only dream of.

#3 The Rock will be reclaiming his role as Luke Hobbs in Fast And Furious 8 and he has decided he will be transforming his body for the role.

#4 So now you’ve seen what he eats. Continue to the page to feast your eyes on the ultimate Rock workout.

Get your pens and pads out gym lovers, you might want to take some notes.

#5 Chest Exercise! Follow to acheive your dreams.

#6 Arms Exercise! Go Heavy!

#7 Dwayne Johnson, fitness hero and sex machine (I assume), is pretty open about his gym regime.

If you want a kickass body you need a hardcore gym routine! And remember kids, don't skip leg day, because you don't want a huge upper body and two spindly little chicken legs.

#8 Dwayne’s advice is simple: “go hard and heavy”.