What To Drink For Healthy, Glowing Skin

#1 Water

The easiest way to guarantee glowing skin year-round is to drink plenty of high quality H2O. Skin that is not hydrated is dry, wrinkly, and with veins that protrude from the skin. Your skin needs moisture in order to be healthy, and water provides the hydration it craves.

#2 Bone broth

Sip on bone broth that’s full of collagen, gelatin, glycine and other key skin-saving proteins to help heal and beautify skin.Drinking this broth helps maximize collagen levels to keep skin supple and firm and prevent wrinkles.

#3 Beetroot juice

Being rich in antioxidants, it protects the skin from premature aging signs by neutralizing free radicals. Plus, it aids in detoxification and helps purify your blood, which in turn gives a healthy glow to the skin.

#4 Cucumber infused water

If drinking glass after glass of water seems like torture to you, jazz it up with cucumbers. Cucumbers have potassium, silica, and magnesium, and all of these minerals are exceptional at making skin glow. Cucumber water tastes just great as well.

#5 Apple Juice

‘An apple a day keeps the doctor away’ – this is very popular phrase; but did you know that apple not only helps in keeping you healthy, but it also helps in providing you flawless and glowing skin? Apple juice contains antioxidants that prevent your skin from premature aging and wrinkles. It also helps in preventing damage to the tissue which in return gives you glowing skin. So, now we can safely say that ‘an apple a day keeps the dermatologist away’! This is definitely the best juice for glowing skin.

#6 Orange Juice

Oranges are very tasty but did you know that they contribute to making your skin texture better? Drinking orange juice helps in fighting numerous skin damages. It also helps in giving you clear and even tone complexion.

#7 Carrot Juice

Carrots are a powerhouse juice for glowing skin. Carrots have a large amount of beta carotene, which is a powerful vitamin A that helps prevent degeneration of cells, slows aging and keeps skin glowing. The vitamin A found in carrot juice also helps keep body tissue, eyes, bones and teeth healthy.

Carrots also have a large amount of vitamin C, which promotes collagen growth to keep the elasticity in the skin. They also aid the body in maintaining electrolyte balance, reducing acne and dark spots, as well as scars.

#8 Tomato Juice

Your mother knows what she’s saying when she tells you to rub some mashed tomatoes or tomato juice on your tanned face. Tomatoes are rich sources of antioxidant lycopene, which works like an internal sunscreen and protects your skin against Sun damage.

It helps in improving your skin complexion by removing the tan, but more importantly, it helps reverse signs of ageing by having a cooling effect on your skin. Having tomatoes in a juice form is more beneficial as it keeps the skin hydrated and adequately moist.

#9 Pomegranate Juice

A super-juice of sorts, it contains a huge amount of anti-oxidants and polyphenols—over twice as much as green tea—and is fantastic for nurturing fibroblasts in the skin, which are the collagen-making-factories. That means more collagen, less wrinkles and fine-lines. The density of antioxidants found in pomegranate juice also improves the tone of skin.

#10 Grape Juice

The high level of antioxidants in grape juice makes it great for removing acne and signs of aging. Grapes are commonly used to make a great fruit juice for glowing skin.

#11 Ginger Juice

Ginger reduces inflammation and will help if you have any redness or puffiness on your face. Studies have shown that ginger contains pharmacological properties of non-steroidal anti-inflammatory drugs. It also contains antioxidant properties, which help protect your cells from inflammation

#12 Green Tea

New research in the Journal of Nutrition gives us one more reason to sip this super drink. Women who drank 4 cups of green tea per day for 12 weeks lowered their risk of sunburn by 25 percent, plus their skin density and elasticity—qualities that make skin look younger—improved. According to the 2011 study, powerful antioxidants in green tea called catechins absorb UV light, protecting the skin.

#13 Lemon Juice

Lemon juice provides many food and medicinal benefits. With a high content of vitamin C, citric acid and B vitamins, it helps purify the blood, cleanse the kidneys and rid the body of other toxins.