This magical boiled egg diet is very “fast” and great. You will see results in just 15 days. During those 15 days, you need to make a break of two days after each fifth day (so the diet is in total 21 days including the break days).
After the diet is over, you will lose between 7 and 15 kilos. You need to be aware that this diet is not recommended for people who have different chronically diseases.
It is well-known that eggs are rich in protein. Each egg has 6.28 grams of protein. Also, they contain all nine essential amino acids for body function: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine, as well as Vitamins A. B2, B12, B5, D and E.
Foods that are high in protein are great help in weight loss. Eggs are very suitable for deception of appetite. There are a lot of egg diets, which have the same goal. In this article we will show you the easiest and most effective one.
Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;
Snack: 1 Piece of fruit ( your choice );
Lunch: 150 grams chicken meat ( boiled ), vegetable soup, green salad with one chopped boiled egg;
Snack: 1 Piece of fruit ( your choice );
Dinner: 1 Small tuna can, 1 slice of whole wheat bread, 1 tomato
Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;
Snack: Fruit yogurt;
Lunch: 150 grams white fish, chicken soup, 100 grams tomato salad ( prepared with olive oil );
Snack: 2 Boiled eggs;
Dinner: Vegetable soup, 1 slice of whole wheat bread;
Breakfast: White coffee, 1 slice of whole wheat bread, 1 small pate;
Snack: 2 Boiled eggs;
Lunch: 200 grams of spaghetti with meatballs, beef soup, green salad;
Snack: Fruit yogurt;
Dinner: Omelette from 2 eggs, 1 slice of whole wheat bread;
Breakfast: 1 Cup of tea, 1 slice of whole wheat bread, 1 tbsp of butter, 1 tbsp of organic honey;
Snack: 1 Piece of fruit ( your choice );
Lunch: 200 grams beef, spinach soup, green salad;
Snack: 1 Piece of fruit ( your choice );
Dinner: 1 Slice of whole wheat bread, 1 green pepper, 50 grams boiled rice, 100 grams chicken meat;
Breakfast: 1 glass of lemonade, 1 slice of whole wheat bread, 1 hot dog, 1 tbsp of mustard;
Snack: 1 Boiled egg;
Lunch: 150 grams chicken meat, 100 grams of green beans ( boiled ), 1 slice of whole wheat bread;
Snack: Fruit yogurt;
Dinner: 1 Slice of whole wheat bread, 2 paces of salami, and salad by choice.
After 5 days you need to take a break for 2 days, and then repeat the process 2 more times, with one more break of course.
