10 Reasons Why Lifting Weights Is So Important For Your Health

#1 Aids Weight Loss

If your thinking is that cardio is a best possible method to decrease belly fat, next to some Paragraphs will change your mind. When researchers from Penn State university divide voluntaries into three categories-no exercise, only aerobic exercise, or aerobic exercise with weight training—they all lost around 21 pounds, but the lifters shed six more pounds of fat than those who didn't pump iron.

#2 Helps Reduce Belly Fat

Weight Lifting increases the speed of calories you burn while doing the workout. That’s only because after doing a weight lifting, your body muscles need the energy and it burns more calories to repair their fibers. Even researchers found that those people who did a total-body workout with only three big muscle movements, their metabolism rate was raised for next 39 hours. They also burned more calories than compared to those who didn't lift the weight.

#3 Strengthens Bones

As you get older, bone mass goes to pot, which can increase chances of your likelihood of one day suffering from a debilitating fracture. But the good news is here a study result shows that 16 weeks of resistance training can increase hip bone density and also elevated blood levels of osteocalcin a marker of bone growth by 19 percent.

#4 Protects the Heart

Michigan University Researchers found in their study that people who did three total-body weight workouts in a week for regular two months can reduce their diastolic blood pressure (bottom number) by an average rate of eight numbers. That's enough to minimize the risk of a stroke by 40% and can also minimize the chances of a heart attack by 15%.

#5 Improves Balance and Coordination

Muscles strengthen your mind and body. Researchers in Brazil found in their study that six months of regular training improve lifters' cognitive function. In fact, the sweat session's output can improve short- and long-term memory, improved verbal reasoning, and also improves long attention span.

#6 Improves Sleep

The term cardio shouldn't mean only exercise for aerobic: A research proves that regular training with weights increase your heart rate 15 beats per minute and can higher than it if you ran at 60 to 70 percent of your max heart rate, this excess of oxygen rate in your blood helps to discharge pheromones in your brain that are necessary for good sleep. Weight lifting also is a workout and when you lie on the bed after a long working day and it also caused you asleep and effectively reduce sleep problems like sleep disorder, nightmares etc.

#7 Lowers Diabetes Risk

South Carolina, University research proves that total-body strength is directly linked to lower risks of death from cardiovascular disease and cancer. Similarly, some other scientists found that being strong in Middle Age is directly related with "exceptional survival," defined as living to the age of 85 without developing a major disease. In fact, you will become healthier and prevent from killing disease of diabetes.

#8 Reduces Depression Symptoms

Break a sweat in the weight room during training helps you to stay cool under pressure. Scientists prove that the fittest people have lower levels of stress hormones than those who were the least fit. Another study also proves that after a stressful situation, the level of blood pressure of people with the most muscle becomes normal faster than those with the least muscle.

#9 Prevents Back Pain

The research found in their study that between the ages of 30 to 50, you'll likely lose 10% of your total muscles. Worse yet, it's replaced by fat over time, says a study. And that can increase your waist size because fat takes up 18 percent more space than of muscle. And more fats on your waist mean more weight, which results in pain in the back. So to prevent from back pain we should do weight lifting for a better life.

#10 Boosts Mental and Cognitive Health

Weight lifting can result in a raise or at least a pat on the back from your boss. Researchers found in their study that workers perform 15 percent more work on days they exercised compared with days they didn't. So on the days, you lift the weight, you can finish your work in eight hours what would normally take nine hours and 12 minutes. And it also helps to do more without your feel stressed. Overall, you can boost up your mental capabilities with exercise.

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