15 Animals Who Can Help You With Your New Year's Resolution To Hit The Gym
By
Editorial Staff in
Nature
On 5th January 2015
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#1 There are a lot of helpful how-to videos you can find for a simple routine.
#2 But be careful not to throw your back out before you even break a sweat.
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#3 Try some yoga to really get your muscles good and limber.
#4 Try some squats for toned legs and derrière.
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#5 Feel free to start slow and find what works best for you.
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#6 Stretching is seriously important for a healthy exercise, so don't skip it.
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#7 Group exercise is a great way to stay concentrated.
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#8 Have a gym buddy or two who keep you in line.
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#9 Add some leg lifts to your cardio routine for a killer core.
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#10 Find a comfortable pace and work up from there.
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#11 Breathe deep and find your inner balance.
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#12 Try to have fun with it!
#13 Choose your weights wisely.
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#14 But don't overcrowd each other on the machines.
#15 Don't compare yourself to others and try to overstep your limits.
