When we hear the word 'protein' the first thing that comes to our mind is weight loss and building mass. But do you know protein plays a major role in leading a healthy life? According to the US National Library Of Medicine, protein is the main constituent of our body cells and plays a vital role in the maintenance of the body functions and tissues. Not only this but protein also helps the body in ageing well and looking great.
5 Surprising Ways Protein Is Affecting Your Health
By
Samantha in
Health and Fitness
On 9th January 2018
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#1 Giving The Feeling Of Fullness
According to a study published in the Journal of the Academy of Nutrition and Dietetics, the University of Purdue eating food with a higher protein count does make people filler. Owner of Lifestyle Lounge in New Jersey, Laura Cipullo RD, said, "Protein is more complex so it takes the body longer to break down. Therefore, you stay full longer." This you will feel more satiated after every meal and won't have to deal with moodiness and sugar cravings.
#2 Beautiful Hair And Nails
Our hair and nails contain a protein called "keratin." With enough protein in our diets, our hair and nails grow stronger and healthier. A study published in Dermatology Practical and Conceptual stated, "Nutritional deficiency may impact both hair structure and hair growth…. [and] can result in hair changes that include hair thinning and hair loss."
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#3 Controlling Body Sugar Levels And Reducing Cravings
Food cravings cause blood sugar levels to spike and ultimately results in increased weight loss. However, the situation can be more distressing for a diabetes patient. According to studies, eating breakfast rich in protein helps to keep the cravings at bay until the afternoon. So this basically means keeping your food cravings in check can help a person to keep their blood sugar level in control. Explaining this, Laura said, "When you eat a carbohydrate with a protein, it will be digested more slowly. The carbohydrate will be digested and absorbed at the rate of the protein, so your blood sugar will slowly increase rather than dramatically increase.”
#4 Keeping The Immune System Strong
Since the immune system is made up of proteins and relies on protein synthesis to function properly, a diet low in protein can lead to a weakened immune system.
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#5 Ageing Well
A 'collagen' is a form of fibrous protein that strengthens the skin. Protein also plays a vital role in removing the dead skin cells. According to a study published in Skin Pharmacology and Physiology, increased collagen intake helps to reduce wrinkles by improving the skin's moisture and elasticity.
