A Little Bit Of Teasing And Five Other Ways To Take Your Lover To Pleasure-Heaven

#1 Relationships expert Dr Pam Spurr gives her top tips to improve your thrusting techniques

Guys, time to listen up. I've had one too many women complain their man goes at sex like a piston - in, out, in, out... and yes, more ins and outs.

Think you get the picture yawnsville. Piston-style thrusting demonstrates little finesse. When actually all you need are a few mix & match techniques to take her to pleasure-heaven.

No worry, I always aim to please (unlike some).

Here are six steps to turn ordinary thrusting into something thrilling:

#2 Stirred not shaken

This is the opposite of James Bond's "shaken not stirred" approach to martinis. Then again we're not talking martinis. So you're having full-sex but you move your hips in gentle, smooth rotations. You're literally "stirring" all of her inside. Women say this is a massive turn on.

It's perfect when you're in spoons position (both lying on your sides, you're behind her, facing her back) and you gently start rotations with your hips. And go for bedroom-gold and do it in doggie style (she's on her hands and knees, you're behind).

#3 Shaken and stirred

Rev up your stirring technique a little. This time alternate between that hip-stirring action and your usual in-out thrusting. This will certainly shake things up for her and stir up longing for you. Okay, I promise, no more word-play!

#4 The tease

You might just bring her to tears of joy with this. Thrust three or four times and then withdraw.

Yes, come all of the way out! Then re-enter and thrust three or four more times before withdrawing. Repeat this teasing action until the point where she just won't let you pull out again.

#5 Halfway house

She might think you're being cruel with this one, but she'll end up loving it. Only enter halfway and do gentle semi-thrusts. Stick to little movements, great if you're in classic missionary position.

You can raise up on your hands, look her in the eye, while you withhold giving all of yourself.

#6 Shifting gear

Let's not rule out piston-style thrusting altogether. But shift gear, move quickly a handful of times, then slow it right down for the next few thrusts. Keep alternating your speed, until she asks you to hold it at her favourite speed.

#7 The crafty combo

Demonstrate your finesse to both thrust and tease her with a vibrator at the same time. Try this in spoons or doggie positions - when you can free up a hand to reach around the front of her and gently stroke her clitoral zone with a vibrator.

With you moving from behind, and the vibrator in front, she'll get epic levels of stimulation.

Go forth and get experimental. You can thank me once you've tried these techniques and your partner can't wait for seconds.