After Giving Birth, She Lost Over 50 Pounds. Now She Reveals Her Secret.

When Donna Brierley, of Manchester, England, got pregnant with her first baby, she gained weight.

Like, a lot of weight.

She was nearly 200 pounds by the end of her pregnancy.

Once she had her baby (a delightful and healthy boy, thank you), she decided to diet until she was back to her slimmest.

While she was pregnant she got into the habit of eating four large, fatty meals a day.

WHAT SHE ATE BEFORE

10 am Breakfast - Full English breakfast

11:30 am Snack - A bag of chips

1 pm Lunch - A potato chip and butter sandwich

4 pm Snack - Cookies or chocolate

6 pm Evening Meal - Take-out or steak and fries or a pizza and fries

10 pm Snack - Ham and tomato on toast

But she cut down to three healthy meals per day after having her baby.

Four months after instituting her new diet plan, Brierley was back down to 142 pounds.

So what was her secret?

She would start the day with either fruit salad and yogurt or a light two-egg omelette.

For lunch, she would enjoy a simple ham sandwich.

Dinner was often chicken salad or spaghetti Bolognese.

That's it! No fad diets, just good, healthy food in reasonable portions.