Beneficial Tips That Will Keep Stomach Problems Bay

#1 Keep It Simple

Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. If you often find yourself having indigestion, see which foods will help.

#2 Banana

The Vitamin B6 found in bananas can actually help relieve acid reflux. In fact, those who consume more fruits and vegetables are less likely to suffer from symptoms of acid reflux.

There's a reason bananas remain a recommended energy booster for marathon runners: bananas are easily digestible and generally do not upset the stomach. The fruit is actually known for helping with stomach issues since they contain pectin, which helps to naturally firm bowel movements.

In a 2006 study, participants were divided into 2 groups. Group A took a dietary supplement containing vitamins B-6, B-12, B-9 along with L-tryptophan, methionine, betaine, and melatonin while Group B consumed the popularly recommended omeprazole. Within 40 days, all acid reflux symptoms disappeared in Group A, thus pointing to a 100% success.

#3 Papaya

Eating papaya helps encourage digestion, ease indigestion, and also help with constipation. The magic is in the enzymes papain and chymopapain, which help break down proteins and soothe the stomach by promoting a healthy acidic environment. Since papayas are often hard to come by, look for papaya extract tablets.

#4

White Rice

When your stomach is feeling topsy-turvy, it's a good idea to stick to bland, white foods like rice, toast, or boiled potatoes. Besides not putting added stress on an already sensitive digestive system, these foods help ease diarrhea by absorbing fluids and adding bulk to your stool.

#5 Good for pregnant women

Experts advise that pregnant women should spend as much time possible sleeping on the left side as it helps in taking the pressure off their backs and also increases the blood flow to the uterus and the fetus. It also relieves the pressure on the spine and chances are you’ll feel more comfortable and sleep better. Moreover, it also helps in the smooth flow of nutrients to the placenta to keep the baby healthy. Bend your knees slightly and keep a pillow between your legs to be at ease while sleeping on the side

#6 Prevents snoring

Believe it or not, there’s no harm in trying it out. Sleeping on your left slight may actually help you stop snoring. The reason is that it keeps your tongue and throat in a neutral position and thus keeps your airways clear for you to be able to breathe properly. You should also know that sleeping on your back may make it worse as it pushes these muscles to the back of your throat making it difficult for you to breath.

#7 Have Oatmeal

As a whole grain, oatmeal makes a good food choice no matter how you're feeling. It's a good source of protein and a healthy carb. A 3/4-cup serving of oatmeal made with water has 124 calories, 4 grams of protein, 3 grams of fat, 21 grams of carbs and 3 grams of fiber.

If your upset stomach is due to a viral or bacterial infection, oatmeal may offer additional benefits. It's also a good source of zinc and selenium, meeting more than 10 percent of the daily value per serving. These two nutrients help promote immune system health.

If you're feeling nauseated, the bland oatmeal may help fill your empty stomach and help quell your queasiness. If you're experiencing diarrhea as a symptom of your upset stomach, oatmeal may help that as well. The soluble fiber in oatmeal bulks up your stool, which may help decrease your output. However, if you're upset stomach is from an infection, talk to your doctor about how best to manage diarrhea.

#8 Drink More Water

We as a whole realize that the perfect water intake is about 8 to 10 glasses each day. However, how many of really drink that quantity of water? In case, you are experiencing stomach upset, drinking a couple of glasses more water can mitigate indigestion because this will wash away the stomach acids.

However, for serious cases, water may give just a brief help. Indeed, while you are grinding away, it is best to drink some alkaline water. As indicated by a study, alkaline water of pH 8.8 surpasses the buffering power of the hydrochloric acid. It also deactivates human pepsin (in vitro) and along these lines gives therapeutic advantages to the patient.

#9 Ginger

Numerous studies have shown ginger to work well as an antinausea remedy and to improve overall digestive health.

If you do decide to take ginger, the recommended limit is 4 grams of ginger daily. (Start with 1 gram of powdered ginger or its equivalent every four hours as needed.) You can also opt to chew on a piece of fresh ginger or a piece of ginger candy. I also like to steep fresh ginger in hot water for a soothing hot tea.

#10 Applesauce

Like bananas, apples are a good source of pectin, which helps to reduce the symptoms of diarrhea. If you are dealing with an upset stomach, skip apples in favor of applesauce since the cooked-down apples will be much easier to digest.

#11 Herbal Tea

Besides the soothing effects of a warm cup of tea, both peppermint and chamomile have been noted for their stomach-specific healing properties. A recent study indicates that peppermint activates an antipain channel in the colon. In addition to easing symptoms associated with IBS, peppermint has also been shown to help with nausea. Small studies have also shown chamomile to relieve an upset stomach and abdominal pain

#12 Yogurt

Most dairy can be detrimental to an upset stomach, but a serving of plain yogurt can have quite the opposite effect. The key is to make sure you're choosing a yogurt that is labeled as having "active cultures." These cultures will increase the number of good bacteria in your gut, aiding in digestion and reducing the uncomfortable feeling of being bloated. Ideally, choose organic plain yogurt.

#13 Sleep On The Left Side

According to Ayurveda, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time-tested wisdom for very real health and longevity benefits.

#14 Stomach acid

If getting proper pillows and mattresses is a bit difficult for you or you share your bed with someone, then tip 2 might not be feasible. In that case, simply remember to sleep on your left side when you kick off your shoes and lie in the bed. As per a study published in The Journal of Clinical Gastroenterology, sleeping on your left bits of help as your stomach is located on the left side. Again, due to gravity, you’ll feel better with your stomach as the stomach acid would less likely move up the esophagus.

#15 Improves digestion

The undigested food and toxins naturally move from the small intestine to the large intestine and finally into the colon from where it is excreted in the morning. Therefore, it helps to sleep on the left side overnight.

#16 Better heart health

This is easy to understand. Your heart of on your left side and therefore, it makes sense to sleep to your left side as it facilitates the smoother flow of blood towards the heart given the force of gravity. This will definitely take some load off your heart and give rest to your body.

#17 Reasons to Try Sleeping on Your Left Side:

Ayurveda experts suggest that you should take a quick 10-minute power nap after your meals and sleep on the left side for better digestion and to boost your energy. This also helps in treating a heartburn or indigestion which you may experience after a heavy meal

#18 keeping stomach issues under control.

These tips are simple and easily addable into your everyday life. In expansion to using these tips, do attempt to lead a dynamic and solid way of life as it goes far to keeping stomach issues under control. What’s more, keep in mind to share these wellbeing tips with your family and friends!