Supplements provide nutrients that may otherwise not be consumed in sufficient quantities. But that doesn’t mean that they are a replacement for food. There are many great supplements to take to boost your energy level and make you healthier throughout the entire day. There are lot’s of things you don’t know about vitamins, some of them can ease your cramps when you are in PMS, others can enhance your libido if, of course, you know how and when to take them. They are a great way to make up for the lack of nutrients in your body. The palette of vitamins is endless that is why we gathered the top 10 supplements to choose from depending on your purpose.
advertisement
#1 Hormone Balance- Omega 3 Fatty Acids
Omega 3 essential acids, are called essential because the body can not produce them by itself. That is why it is very important to consume them in order to restore hormonal harmony. They keep hair and skin very healthy and help you get through menopause.
#2 PMS- Magnesium
Having cramps? Magnesium heals cramps, bloating and mood swings. It may also prevent premenstrual migraines. Magnesium also helps calcium get absorbed. The recommended daily dose is 350 milligrams. Don't take magnesium while consuming antibiotics.
advertisement
#3 Helps Fertility-Inositol
Inositol is widely known as a conception aid. It is a dietary fiber that helps the ovulation process. There are studies indicating that inositol has a great and positive impact on brain functioning. It helps to reduce anxiety and stress levels and often times depression.
#4 Boosting Your Libido- L-Arginine
L-Arginine helps you boost human growth hormone, and with that comes a great empowerment of the libido. This supplement improves circulation of the blood and increases blood flow to the genitals. L-arginine can be found in nuts, milk and other diary products.
advertisement
#5 Protein Source- Whey
Whey powder is a perfect replacement for a lack of protein intake. The flavor varies from chocolate, delicious vanilla to strawberries and chocolate cookies. You can take it whenever you want: in the morning with your oats, while making pancakes or after a physical effort ( running, weightlifting etc.).
advertisement
#6 Healthy Hair And Nails- Biotin
If you are facing problems like hair loss, dull hair and unhealthy nails, biotin supplement is a great way to fix the problem. Biotin is a B-Complex vitamin and it plays a very important role in keeping your nervous system, liver and overall body healthy.
advertisement
#7 Healthy Heart- Q10
As you get older your body produces less of this coenzyme Q10. Taking Q10 as a supplement improves your heart blood pump. It can be found in some fish like mackerel. If you are taking pills for lower blood pressure consult a doctor before taking Q10.
advertisement
#8 Energy Booster- Chromium
Not many are familiar with this supplement but that doesn't make it any less effective. Did you know that chromium regulates the metabolism of blood sugar and with that kicks sugar cravings and makes your abdominal area healthier and tinier. Chromium can be found in many fruits as apples and grapes, in whole grain cereal and onions.
advertisement
#9 Acne Breakouts- Zinc
Zinc is a metal and it's necessary for human health. But most importantly it has a main role in treating acne. The supplement can be taken orally or applied directly to the infected area. It also slows the process of aging skin.
advertisement
#10 Damaged Bodily Tissues- Vitamin C
Last but not least is the Vitamin C. This vitamin helps repair damaged bodily tissues, bones, and teeth. It also helps with the production of collagen which gives your skin elasticity. The vitamin's healing powers make it essential to our health.
