You hear it all the time and you probably say it just as often as everyone else: “I’m so tired.”
It doesn’t matter the age or the sex, everyone is always complaining about how tired they are! Well, part of that may be the fact that we simply don’t invest in enough sleep. Many of us get 6-7 hours, at best, and rarely achieve the recommended 8 hour sleep.
You hear it all the time and you probably say it just as often as everyone else: "I'm so tired."
It doesn't matter the age or the sex, everyone is always complaining about how tired they are! Well, part of that may be the fact that we simply don't invest in enough sleep. Many of us get 6-7 hours, at best, and rarely achieve the recommended 8 hour sleep.
This lack of sleep, even if it is just a lost hour or two a night, adds up and leads our bodies to constantly feel as if it needs to be in recharge mode. Of course what do we do to recharge? Caffeine! But this doesn't make up for our loss of sleep and the true need to recharge through sleep. We've all experienced that sudden energy buzz, but have also experienced the dreaded caffeine crash a few hours later.
However, there is an actual mixture that does indeed work for achieving a natural way to counter the exhaustive feeling we have from lack of sleep. It's not coffee, it's actually salt. Himalayan Sea Salt to be exact.
Our adrenal glands are aided by this salt and the body as a result becomes more alkaline. It can fight disease better, reduce blood pressure, and even assist in weight loss and skin conditions. Seratonin is also regulated, meaning it can help with depression, and most importantly it can help you fall asleep while waking up refreshed with it's regulating Melatonin effect.
So how do you make this mix? Simple take 5 teaspoons of organic raw honey, then take 1 teaspoon of pink Himalayan sea salt and mix it in a jar. Take a small amount and place it under your tongue at nighttime. Your quality of sleep will end up improving. Check out this video for the full scoop on this sleep inducing mixture and the benefits you can gain from it.