Losing Hair? Eat These Foods To Prevent Hair Loss.

By Editorial Staff in Health and Fitness On 29th November 2017

We may often blame external factors such as pollution, stress, dandruff, etc. for our hair loss problem. But did you know a poor diet is one of the main causes of this issue? When you deprive your body of essential nutrients, many of which are needed for normal hair growth, you are likely to suffer from hair fall. If nothing’s done about it for a prolonged time, you are likely to near baldness. In order to control this situation, it is best to feed your locks a healthy diet, high on the nutrition scale. Here’s what your hair needs to remain healthy. Include these foods for hair regrowth in your daily diet and see the difference.

Oats

Include a big bowl of oats in your morning meal to bid goodbye to hair loss. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

Honey

When used as a topical treatment, honey can improve the look of thinning hair. In a study of patients experiencing seborrheic dermatitis, which includes scaling, itching, and hair loss, those who applied a solution of 90% honey and 10% water to their scalp every other day for 4 weeks reported an improvement in hair loss at the end of the study.

Greek Yogurt

Ever notice what sits atop nearly every ancient Greek statue? A mop of thick, full, wavy hair. An artistic choice? Perhaps. But maybe it’s due to the thick, protein-rich yogurt that Greeks and other cultures have been eating since 500 B.C. Greek yogurt is rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and hair growth.

Eggs

For a head full of healthy hair, the egg is probably one of your best friends. It's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to result in poor quality of hair. In addition it's also a good source for biotin (Vitamin B7) which is a great aid to fight hair loss.

Vitamin C Rich Foods

The first tip for preventing hair loss is to add more vitamin C rich foods to your diet. Vitamin C is required for the synthesis of collagen which in turn supports hair follicles and keeps blood vessels in the scalp healthy. Vitamin C also increases iron absorption from foods. To enhance the beneficial effects of vitamin C on hair, combine foods rich in vitamin C with foods that contain vitamin E, an important vitamin that may also help reduce hair loss due to its ability to boost circulation to the scalp. Vitamin C and vitamin E protect each other and are more effective when consumed together.

Walnuts

Walnut is one of the most hair friendly nuts in the category. Not only does walnut have more omega-6 fatty acids than any other foods, but it is also full of iron, zinc, B vitamins (B6, B9 and B1), healthy fats and plenty of protein. In fact, eating walnuts daily will keep the hair healthy for years.

Carrot

An adequate intake of vitamin A is the key to helping promote the growth of cells of the scalp. It’s not just the eyes - but vitamin A-rich carrots provide excellent nourishment for the scalp. This in turn will ensure shiny, well-conditioned hair growth.

Iron rich food

When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth. Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth.

Salmon

Salmon is a fatty fish which is rich in omega-3 fatty acid. This is a very essential nutrient for treating hair loss issues. Omega-3 fatty acid works on the hair shaft and the cell membrane of our scalp. This helps prevent hair loss. Consuming salmon daily can stimulate hair growth and decrease hair loss effectively. It will also nourish the scalp deeply. Our body can’t produce omega 3 acid, hence eating foods that are rich in this nutrient is essential. You can have it as grilled, baked or freshly cooked, according to your preference, to prevent hair loss.

Flaxseeds

Flaxseeds are rich in Omega-3 fatty acids that easily reach the hair shaft and cell membranes of your scalp and nourish the follicles.They also add elasticity to your hair and thus, prevent breakage. Since your body cannot produce these essential fatty acids, you need to derive them from what you eat and flaxseeds are a great healthy option.

Cinnamon

It smells like the holiday season and improves circulation, which brings oxygen and nutrients to your hair follicles. Sprinkle this evocative spice on your toast and in your coffee, and stir it into your .

Sea food

Sea food is very essential to prevent hair loss and to aid in hair growth. Sea food contains a high amount of sulphur, zinc and fatty acids which prevent hair fall effectively. Besides keeping your hair healthy, sea food is also good for the skin and for your overall health. Mussels, shrimp and oysters are extremely rich in zinc.

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