Sitting with crossed legs is like second nature for some people, but did you know that it was once considered poor etiquette? As skirts became shorter, women were only supposed to cross their legs at the ankles, so as not to raise their skirts above the knee. Etiquette rules aside, if you cross your legs, you might want to ditch the habit. Experts say it could be hurting your health.
This Is Why You Should Never Cross Your Legs While Sitting!
By
Editorial Staff in
Life Style
On 31st October 2016
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#1
Most Of us do it automatically. This position is cool and sexy, and often Related with being ''feminine'' and ''ladylike.'' We are habtual to crossing our legs without thinking, but not Most of us know that it can have some serious disease for our health and bodies. Bright Side decided to share some valuable information about this sitting position with you, so that you'll be well knowned and know how to prevent circulation problems with one simple move.
Like this woman for Moreover people looks attractive thanks to the way she's sitting here, this is what can happen to your body if you spend too much time with one knee crossed over the other:
#2
Maintaining This cross leg sitting position for Long time can lead to a condition called peroneal nerve paralysis or palsy. This can also happen if you sit in the same position for Hours. It turns out that the position that is the main cause of peroneal nerve palsy is the cross-legged position. In 2010, various searches proved that when you sit for a long time with your legs in cross leg position , the blood pressure in your body increases. Even if you don't have any problems with your blood pressure, avoiding sitting in this position can help you from disease of Blood Pressure
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#3
One of the reasons for this is that when you put one knee over the other, it sends blood from the legs up to the chest, resulting in a larger quantity of blood being pumped out of the heart, which in turn increases your blood pressure. Another possible explanation is that blood pressure rises because isometric exercise of the leg muscles (exercise when your joints don't move and muscles don't change in length) increases the resistance to the blood flow. That is why crossing your legs at the ankles doesn't have the same effect as when you cross one leg over the other.
This position can also lead to pelvic imbalance. Prolonged leg-crossing eventually makes the inner thigh muscle shorter and the outer thigh muscle longer, and puts your joints at risk of moving out of place. The habit of sitting with your legs crossed increases your chances of developing 'spider veins'. Although the biggest contributing factor to varicose veins is your genes, frequent crossing of the legs can lead to inflammation of the compressed veins. There are tiny valves in the blood vessels, that prevent blood from flowing in the wrong direction. When your legs are crossed, the pressure on your veins increases and impedes your blood flow, causing the vessels to narrow and weaken and allowing the back flow of blood. This can cause pooling of blood in the legs and make your veins swell.
#4
Finally, a study found that sitting with the legs crossed for longer than three hours per day may result in a person developing a stooped posture, lower back and neck pains, and discomfort in their hips. Now that we provided you with some food for thought, you might consider ditching the habit entirely, to avoid the short and long-term health risks and just make sure you uncross your legs next time you catch yourself doing so!
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#5
As if all that wasn't enough, sitting cross-legged can actually cause your blood pressure to go up, causing damage to your heart due to the blood that has to be pumped against gravity up to your heart.
So, don't sit like that.
How should you sit instead? This video from BuzzFeed has quite a few tips that'll come in handy.
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