This Man Gave Up Sugar And Alcohol For A Month, See What Happened Then

#1 He first visited a a sports physician to test his overall health and fitness.

His blood pressure, blood sugar and cholesterol were found to be slightly higher than normal levels.

#2 It was pretty struggling at first.

He started to have mood swings and irritable with friends and family.

#3 He was quite worried when the dietitian told him about the side effects of his intake of sugar.

#4 This is what his diet looked like for the four week span.

#5 By day 25, he got used to his diet.

#6 With time, his medical conditions started to improve, his craving for sugar and other drinks were under his control.

#7 "I also have more energy and I have lost eight pounds," he continued, "My blood pressure went from 135 to 125... my cholesterol went down by 8% and my blood sugar is considerably less."

#8 Here's the complete video.