1. Slim Down Detox Water
This cucumber detox water is an ideal starting point for all dieters. The diuretic properties guarantee that all moisture will be rapidly flushed from the system. Tart grapefruit delivers a revitalizing rush of flavor, and the fruit is packed with fat-burning enzymes. All of the citrus contained within this refreshing beverage is designed to heal the internal digestive tract. Mint leaves briskly finalize the drinks ability to easy any tummys woes while losing weight fast. This tasty brew only takes ten minutes to prepare, and it yields 8 potently cleansing servings. All ingredients are simply combined 2 hours before consumption.
Prep time: 10 minutes
Yield: 8 servings
Serving size: 1 - 8 oz glass
Ingredients
½ gallon spring water
½ grapefruit, sliced
½ cucumber, sliced
2-3 mint leaves
½ lemon, sliced
½ lime, sliced
Instructions:
Combine all ingredients in a pitcher.
Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.
Nutrition Information:
Per Serving (1 - 8 oz glass):
Calories: 7
Fat: 0g
Carbohydrates: 1g
Fiber: 1g
Protein: 0g
Sugars: 0g
Sodium: 0mg
Vitamin A: 1%
Vitamin C: 11%
Calcium: 0%
Iron: 0%
WWP+: 0 points
2. Skinny Detox Cucumber Water
Here is a homemade detox water for the warmer months. Everyone's metabolism receives a welcome boost from the lemons and limes. Meanwhile, the grapefruit instills an abundance of energy with an amazing zing. Cucumbers promote an effect of physiological purification, and mint soothes the lungs and belly. On the side, grapefruit provides an extra dose of sweetness. The end result is an addictively refreshing source of hydration. After 5 minutes in a mason jar, all of the fresh flavors mingle to create a fiercely zesty bite. Each sip is tantalizing and tangy. This lively drink brings the garden to life!
Ingredients:
Lemon ( Lemons are natural energizers plus it kick starts that metabolism )
Lime ( natural energizers helps your metabolism )
Grapefruit - ( natural energizers with a bit of sweetness)
Cucumber ( Helps give the drink an extremely refreshing taste ( it is pretty addicting) )
Fresh Mint ( Helps your breath and helps you tummy work better)
Ice
Water
Instructions:
In a glass combine water and ice ( about ¾th of the glass)
Add lemon, lime, grapefruit, cucumber and mint till the drink is full
For my mason jar I used 2 full slices of lemon, 1 slice of grapefruit, 2 small slices of lime ,3 slices of cucumber and 6 mint leaves
Stir and left sit for 5 minutes ( keep the ingredients in the drink while you enjoy it)
3. Lemon Ginger Detox Drink
For an ideal lemon water detox program, no weight-loss elixir can compare to this zesty potion. It is also remarkably simple to prepare. All it takes to bring this recipe to fruition is a 12-ounce glass of water, half a ginger root knob and a freshly squeezed lemon. The citrus promotes happy digestion, especially first thing in the morning. The ginger is also uniquely beneficial. With abundant quantities of special compounds known as shogaols, this bold additive quells nausea while guaranteeing intestinal wellness. Fresh ginger is also rich with gingerol, which is a magical detoxifying agent that even combats cancer.
Yields: 1 serving
Serving Size: 1 drink/full recipe
Calories: 11
Previous Points: 0
Points Plus: 0
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrates: 0 g
Dietary Fiber: 0 g
Sugars: 1 g
Protein: 0 g
Ingredients:
1 12-ounce glass water, at room temperature
Juice of 1/2 lemon
1/2 inch knob of ginger root
Directions:
Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the glass of water. This drink is a perfect way to start your day!
NOTE: Lemon Ginger Detox Drink can be incorporated into the 3 Day Cleanse & Detox or simply enjoy first thing in the morning.
4. Blackberry and Orange Detox Water
A daring dieting infusion comes to life with this benevolent blueberry detox drink. The masterful concoction features a delicious core of mandarin oranges. The wedges permeate moisture with ample healing properties, and the slight sourness is decadently delightful. At the same time, a stash of ripened blueberries brings extra antioxidants. These superfoods are notoriously packed with vitamin C and fiber. Each berry gains its navy coloration through the presence of detoxifying pigments. These compounds are known as anthocyanins, and their inclusion in a health regimen can prevent the presence of free radicals and ulcers. To intensify taste, simply squish berries and twist oranges.
Ingredients:
6 cups water
2 mandarin oranges,cut into wedges
a handful of blueberries
ice
Directions:
- Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse.
- You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit.
- Serve cold.
5. Lemon and Mint Detox Water
Lemon water detox methods have reached a zenith with this thirst-quenching diet recipe. For those that love sugary drinks, this tasty blend can permanently replace sodas and fruit juices. The mint is uniquely calming for all possible tummy woes; simultaneously, the lemons provide the maximum amount of internal cleansing. This vibrant potion will even appeal to those who don't typically consume water on its own. The tingling refreshment is hard to surpass on any scale. Huge quantities of advantageous electrolytes are naturally embedded in the citrus fluids, and the chilly mint undertones in this recipe will cool off the entire beverage.
Ingredients:
6 cups water
2 lemons, thinly sliced
sprigs of mint
ice
Directions:
- Combine all ingredients in a pitcher and put in the fridge for two hours to allow the water to infuse.
- You can also squeeze in the juice of one lemon to intensify flavor a bit.
- Serve cold.
6. Watermelon Detox Water
The latest dieting trend has reached a new level of evolution with this insanely flavorful watermelon detox water. There are plenty of antioxidants stored within the juicy melons, and its nutrient contents are through the roof. One of its key compounds is the phytonutrient known as lycopene. This generous ingredient is an extraordinarily strong antioxidant, and it also is known to foster anti-inflammatory effects. Amino acids are also provided to aid in blood flow and cardiovascular well-being. This is great for anyone with a rigid fitness routine. Seedless watermelons are preferred for this blend, and the final product is a ruby red wonder!
Ingredients:
- 2 cups Seedless Watermelon, cubed
- 4 cups Water
Directions:
- Place Watermelon in pitcher and cover with Water.
- Let it sit a few hours in the refrigerator before drinking - so the water gets the entire nice watermelon flavor.
7. Pineapple Sugarcane Spa Water
Every drop of this iconic pineapple detox water is packed with vivacious charm. The recipe is astonishingly simple, but it yields an incredible source of hydration. The heavenly elixir only requires 2 sticks of sugar cane, approximately 5 pineapple chunks and 2 liters of water. All H2O should be filtered, and spring water is the best choice. Upon combining the ingredients, this brew can be consumed immediately; however, every minute of stewing increases the fun for the tongue. The deliciousness is special enough to make every sip a divinely uplifting experience. Meditative properties are enhanced by pineapples ability to expel toxins.
Ingredients:
- 2 liters purified water
- 2 sticks sugar cane
- 4-5 large chunks fresh pineapple
- Ice
Directions:
- Combine all ingredients in a large pitcher. Stir.
- The longer the water sits, the more the pineapple and sugarcane flavors will infused into it.
8. Raspberry and Mint Scented Water
For a pink and perky dieting treat, this luscious mint detox water is a festively progressive selection. With two tablespoons of raspberries, tartness is practically this drink's middle name. These antioxidants are riddled with cleansing properties. The mint base shows that this brew means business. While the fruit goes to work by kicking out all unwanted biological agents, the mint leaves have a contrastingly calming effect. This duality results in a complementary approach to aiding digestion and losing weight. It is hard to believe that such a sweet treat has so few calories. This medicinal blend is downright addictive and sublime.
Serves: 6
Ingredients:
- 2 litres cold spring water, or filtered tap water
- 2 Tablespoons raspberries, fresh or frozen
- 2 tablespoons fresh mint leaves
- 1 lime
Method:
- To get more flavour and juice out of your lime, microwave for 30 seconds. When cool, slice.
- Place raspberries, mint, lime and water in a large jug. Stir and serve.
9. Fat Burning Detox Drink
When it comes to weight loss, this DIY detox water sets the gold standard for efficiency. The central ingredient is apple cider vinegar. An added bonus of this brew is the inadvertent generations of flawless skin. It treats acne problems and complexion issues automatically. Also, apples help people feel full for a longer period of time, which makes dieting a much easier feat. Similarly, cinnamon is also used to speed up metabolism and halt consumption cravings. By burning excess sugars, this spicy addition to the mix prevents fat storage from occurring. Lemons add fierce flair to this flavorful remedy!
Ingredients:
- 12 oz of Water
- 1-2 Tablespoon Apple Cider Vinegar (I use Braggs with the "Mother")
- 1 Tablespoon fresh Lemon Juice
- 1 Teaspoon Cinnamon
- 1/2 Teaspoon sweetener (I use a Stevia Raw Sugar packet)
- Half of an apple (sliced)
Instructions:
- Put all of the ingredients (not including the Apples) in the blender and blend for about 10 seconds.
- Add slices of Apple
- Drink and then eat the apple slices! They will taste yummy.
10. Detox ‘Spa’ Cucumber Water
You don't have to like cucumbers to fall madly in love with this unencumbered cucumber detox water. All of the rehydrating properties of this grand garden vegetable are masked under a guise of lively lemon and mystifying mint. These two inclusions add plenty of sweetness without resorting to the unnecessary contamination of artificial sugars. This refined beverage is typically reserved for classy spa environments, but it can be enjoyed anywhere on the move. For a full day of drinks, the recipe calls for 10 mint leaves, 1 wedged lemon and 1 sliced cucumber. Everything is collected within a sealed vial for chilled overnight storage.
The Skinny:
Servings: 2
Size: 8 Cups of Water
Calories: 51.1
Fat: 0.5 g
Carb: 13.4 g
Fiber: 3.1 g
Protein: 14.3 g
Sugar: 1.1 g
Sodium: 8 mg
Ingredients:
- 8 C. Water
- 1 Cucumber, Wedged or Sliced
- 1 Lemon, Wedged or Sliced
- 10 Mint Leaves
Directions:
- Combine all ingredients in an airtight container and leave to steep overnight in the fridge.
- Drink throughout the day and enjoy!
