Have your ever asked yourself what you can do to optimize your nervous system? The truth is that most of us forget about this aspect of our health.
Today, we want to tell you about the habits and tricks that you can use to strengthen it. That way, you can make sure it’s in good condition for a long time.
Deep breathing is a simple yet effective technique to deal with a weak nervous system. It can help you relax and reduce stress.
Furthermore, deep breathing improves your body’s healing abilities and counteracts the effects of stress and anxiety.
1.Lie down or sit in a comfortable position, putting your hands on your abdomen.
2.Take a deep breath through your nose, expanding your abdomen and then filling your lungs with air.
3.Hold your breath for 3 seconds, then breathe out slowly through your mouth and completely empty your lungs.
4.Continue to inhale and exhale deeply for 5 to 10 minutes.
5.Enjoy a short session of deep breathing 2 or 3 times a day.
One of the best ways of keeping your nervous system fine tuned is to spend a minimum of 15 minutes per day writing on paper as neatly as you can.
Writing with pen on paper is far more effective at exercising your nervous system than writing with a keyboard on a computer, as typing on a keyboard doesn't require as much fine motor control as writing on paper.
The simple act of writing requires that you use all major components of your conscious motor and sensory pathways; a number of different sensory receptors, peripheral nerves, synaptic connections within your spinal cord, major tracts within your spinal cord, and nerve tissue throughout your brain need to be utilized with great precision and coordination to produce neatly written words.
You can make yoga and meditation as a part of your daily activities because this is also another way on how to strengthen nervous systems health naturally at home. Yoga includes 3 elements, poses, meditation, and proper breathing practices, which helps in strengthening the peripheral nervous system.
Plus, this exercise is beneficial in elevating mood, aiding the immune system, reducing cortisol level, and boosting your all physical as well as mental well-being.
Brain, spinal cord and nerves are coated with a layer of fat, called myelin. It is suggested that you eat adequate amount of healthy fat, Vitamin D and Vitamin B12 to stop the erosion of myelin.
It’s not really surprising that being surrounded by nature can boost your nervous system. To make things better, try walking barefoot in the beach, the forest, or even in grasslands. For sure you will feel the effects immediately.
Take a break from the usual humdrum of your city life and get in touch with nature. Your nervous system will thank you for it.
Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and Magnesium all of which are important for proper functioning of our nervous system. Vitamin B is essential in the process of synthesizing and circulating neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion. Magnesium helps in calming the nerves. Vitamin E and C acts as anti-ageing for the nervous system.
This vegetable should be cut into small pieces and taken with a teaspoon of honey with every meals. If you use it regularly it will help to over come nervous weakness.
Nerves are protected by myelin sheaths, which contain very high level of fatty acid. So, people who are deficient in fatty acids may suffer from damage of the nerves. Fish has Omega 3 fatty acid and thus helps in healing of the nerves and nervous system.
Many athletes eat bananas after a game or match because the fruit contains potassium, an electrolyte that helps the body stay hydrated. But bananas also contain magnesium, vitamin B6, and other nutrients that help boost production of digestion-enhancing mucous, as well as promote feelings of happiness and calm inside the body. Eating bananas also aids in the production of serotonin and melatonin, two hormones that regulate mood and sleeping patterns, and promote muscle relaxation and stress relief.
Sometimes the best way to take the edge off is to have a nice cup of warm herbal or green tea.
Green tea in particular contains an amino acid known as L-theanine that enhances mood by stimulating the production of alpha waves in the brain. L-theanine also helps reduce stress and promote relaxation naturally.
Drink plenty of water and other fluids. This helps prevent dehydration, which can cause confusion and memory problems.
To prevent dehydration during hot weather and exercise, drink water, rehydration drinks, or other fluids each day.
Drink extra water before, during, and after exercise. Take a container of water or sports drink with you when you exercise, and try to drink at least every 15 to 20 minutes.
Limit your intake of caffeinated drinks, such as coffee and colas, which increase dehydration and can affect sleep.
Make sure you are exposing your body to enough sunlight on a daily basis. It is said that you should get at least ten or fifteen minutes of sun in the morning, which will help boost the levels of vitamin D in your body.
It is also helpful to get vitamin D from your diet, by eating products such as salmon, eggs, tuna, milk and certain breakfast cereals.