What Are The Benefits Of Eating Oatmeal Every Morning?

#1 Oatmeal can keep you fuller than some other breakfast foods.

That glorious fiber that oatmeal boasts has the power to keep you from excessive snacking between mealtimes. A 2014 study published in Nutrition Journal showed that participants who ate oatmeal felt fuller for longer than those who ate the same serving size of Honey Nut Cheerios.

#2 Stabilizes blood sugar and reduces risk of diabetes (type 2)

New research suggests that eating oatmeal may reduce the risk for type 2 diabetes. In fact, the American Diabetes Association already recommends that people with diabetes eat grains like oats. The soluble fiber in these foods help to control blood glucose levels.

#3 Nutrition power house

Oatmeal is a power packed food consisting mainly of carbohydrates, with 28 per 1-cup serving. It also provides around 5 grams of protein to your diet along with 3.5 grams of fat, mostly unsaturated.

#4 It can help you control your weight

Oat can help you control your weight by keeping you feeling fuller longer. Sadly, carbs are often shunned and feared by those looking to drop a few pounds, yet choosing whole grains could squash hunger and simultaneously provide that pleasant “ahhhh” feeling carb-lovers crave. But, as with any other food, be mindful of portion sizes.

#5 Lower Your Cholesterol Levels

Oatmeal contains a soluble fiber called beta-glucan. Beta-glucan dissolves in the digestive tract to form a thick gel-like substance that absorbs excess cholesterol. Why is cholesterol bad? Well, cholesterol can form plaques and blood clots in your arteries which if dislodged, can cause a heart attack or stroke

#6 It is a whole grain

Whole grains are full of nutrients like protein, antioxidants, iron, magnesium and B vitamins. Magnesium in whole grains helps control glucose and insulin production, lowering your risk of Type 2 Diabetes. A diet rich in whole oats have also proven to lower the risk of high blood pressure.

#7 Improves digestion

If you have problems when you eat lunch or dinner, oatmeal helps reduce gallbladder acids, which also facilitates intestinal transit and prevent constipation. Because it is rich in slow carbon absorption hydrates, they keep the feeling of satisfaction for longer, which is a good alternative for people who are going on a diet, because it takes away the desire to eat each time.

#8 Finely Ground Oats May Help with Skin Care

It's no coincidence that oats can be found in numerous skin care products. Makers of these products often list finely ground oats as "colloidal oatmeal."

The FDA approved colloidal oatmeal as a skin-protective substance back in 2003. But in fact, oats have a long history of use in treatment of itch and irritation in various skin conditions.

For example, oat-based skin products may improve uncomfortable symptoms of eczema.

Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten.

#9 Enhances immune response to disease

The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there.

#10 Reduces blood pressure

In addition to the benefits to that oats provide for the heart and blood, we must also point out that they’re very good for artery health.

The fantastic types of fiber in this cereal grain are perfect for those who suffer from hypertension, especially when consumed in the morning.