With These Great Exercises, You Can Stay In Shape At Work Without Ever Leaving Your Desk

#1 Banging your head on the desk is a great work exercise.

All you have to do is sit up and then let the monotony of your job overwhelm you. Then you just bang away until your boss comes and asks what you are doing. This is a great way to strengthen your neck and back muscles minus the brain damage.

#2 Shoulder shrugs will keep you alert and attentive.

Anytime you are asked a stupid question that could easily be answered by searching online simply lift your hands and shrug your shoulders to signal you don't know. Repeat as necessary to remain loose all day.

#3 Holding back the urge to scream is a great breathing exercise.

First, you need to become so pissed off at your boss or a coworker that you fly into a fit of rage. Then you need to bottle it all up and keep it in. This is a great way to get your blood flowing at work.

#4 Keep your fingers nimble by scrolling Facebook.

Somedays at work you get so bored that you feel like falling asleep. To combat this simply pull out your phone and start doing finger exercises by scrolling through your Facebook newsfeed.

#5 These aren't your average sit ups.

In order to do these sit ups you need to sit at your desk for several hours working while hunched over. Finally, once your back begins to hurt from being hunched over rapidly sit straight up for a great stretch.

#6 Become the life of the party at work by fake laughing.

During the workday, you will encounter endless jokes that are not funny. The best way to handle these situations is to let out loud boisterous fake laughs. It's also a great exercise for your lungs.

#7 Bend over backward for your employer.

Already stressed and overworked? Well, add more to it by bending over backward to do things you don't want to do. Make sure you take much longer than planned to maximize hating yourself afterward.

#8 Keep those eyes healthy by rolling them regularly.

Are you tired of hearing about something? The best way to deal with this is to roll your eyes. Make sure you give them maximum rollage. You should be staring at the inside of your skull in order to know you are doing it right.

#9 Make yourself feel much better at work by tossing someone under the bus.

If you know you are about to have to deal with some BS for something that you probably did but don't remember, simply blame it on another coworker and make sure they are the one who has to deal with it.

#10 Chair spins are fun.

If you don't feel like dealing with someone the best thing you can do is spin your chair away from them. They will eventually get the idea to leave you alone and you can focus on your work.

#11 Kegels are the perfect work exercise.

Well, there isn't much to say about Kegels. Just do them while you're working. It will help pass the time.

#12 Speed up your reactions by dodging responsibility.

If someone asks you to do something simply refuse over and over again. Do this every time someone asks you to do something. Before long you will be a pro at dodging responsibility.

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